Well, after a ten day or so break from track workouts, it was time to start a new session of training. I think I am going to focus a bit less on the mile and more towards the improvement of my 5k and 10k times. The mile will still improve along the way, and I can put in another focused session late next summer as the Fajita Mile rolls around again. I'm still pretty confident that I can be under 5:30 without working the mile specifically. That said I am probably going to roughly follow the Jack Daniels' plan for 5k to 15k running.
Tonight was back to the track for two sets of 2x(200 @ :44, 200 rest + 400 @ :90, 400 rest). Overall the workout went well, though it's still pretty warm for late October. I guess that's south Texas.
Starting to look at some 5k and 10k races late in the year and next spring to target as sub-goal and goal races. I think this will help to get through the current training schedule and get some racing in before the heat of summer next year. Will post those later as I start firming up those decisions.
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